What's IN my SuperFood Shake?!

When people see me now after my 30+ lb weight loss, or see photos on my Facebook, the first thing they ask is, "HOW?" Of course I tell them I have been exercising and working out and eating healthy, but I always focus on my superfood shake. Why? Because so many people do not truly grasp the idea of good nutrition and how it can affect and change their bodies! I want to emphasize, just as I do to EVERYONE, this is NOT a diet drink, this is NOT a protein drink. . . yes, there is protein in it, and yes, people do lose weight if their body needs to, but that is not the purpose of it! I'm always hesitant to say the name because people think they know what it is, or what it does, or chalk it off as another health drink that won't do anything for them. in reality, if you look closer and pay attention, I promise, you will be surprised at what Shakeology has to offer! In brief, because this is a blog, not a book, let's go over some of the things in it:

Adaptogen Herbs:

An adaptogen is a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. Reishi is a herbal mushroom that reduces allergies, improves liver functions, lowers blood pressure, and enhances out overall immune system among many other health benefits. Along with Reishi, there is Schisandra, Maca, Maitake, Cordyceps. Astragalus, and Ashwagandha found in Shakeology. ALL of these will help your body deal with stress in a better way! 

Antioxidants & Super-Fruits:

Antioxidants help prevent or stop cell damage caused by oxidants. An oxidant is an aggressive form of oxygen that can harm us. To learn more, click here! One of the antioxidants in Shakeology is Bilberry, which helps with diabetes, can prevent cancer and liver damage, and it even strengthens the eyes, heart and kidneys! Cacao, Camu-Camu, Acerola Cherry, Lycium Berry, Green Tea, Luo Han Go, Pomegranate, and Rose Hips are paired with the Bilberry to keep your body in it's best shape!

Digestive Enzymes:

Digestive enzymes break down protein, carbohydrates and fats into progressively smaller components. Invertase is a carbohydrate-digesting enzyme that splits sucrose (common table sugar) into its component parts, glucose and fructose. It supports a healthy respiratory system, and is naturally toxic to harmful toxins in our bodies. Joining with Amylase, Cellulase, Lactase, Glucamylase, and Aplha-Galactosidase, the digestive enzymes will have your body absorbing more nutrients from EVERYTHING you consume, once again, bolstering your body for peak health. 

Phytonutrients & Super-Greens:

Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients also enhance immunity, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism. Moringa reduces inflammation, lowers blood sugar, and nourishes your skin and bones, among MANY other health benefits. Chlorella, Spinach and Kale also lend their powers to keeping  you strong, pain free, and healthy! 

Prebiotics & Probiotics:

Probiotics are live bacteria and yeasts that are extremely beneficial to your health, especially your digestive system while prebiotics promotes the growth of these beneficial microorganisms in your intestines. Chicory Root is an excellent and delicious tasting prebiotic that is dense in dietary fiber. Aiding in general gut health, along with Yacon Root, and Lactobacillus Sporogenes, these ingredients will have your digestive system the healthiest it's been in years, no matter what else you eat. 

Protein & Amino Acids:

Protein plays a critical role in almost all of our bodily processes and amino acids are the building blocks of it. A large amount of our cells, muscles and tissue is made up of amino acids. Here is where a slight difference comes into play. Shakeology comes in 7 different flavors, 2 of which are vegan. So, the protein sources differ in the vegan varieties. Normal Shakeology comes in Chocolate, Vanilla, Strawberry, Greenberry and Café Latte, and the 2 vegan flavors are Chocolate and Tropical Strawberry. 

Normal Shakeology Protein:

Sacha Inchi addresses a huge problem that a lot of people suffer from: cholesterol! Sacha Inchi lowers BAD cholesterol (LDL) and raises GOOD cholesterol (HDL). It also improves brain function, blood flow, bone growth and so much more! Along with Whey, Pea, Chia, Quinoa and Flax, your body will have no issues eliminating food cravings and building lean muscle. 

Vegan Shakeology Protein:

Let's talk about Oat Protein! Did you know that Oat Protein has been used since the beginning of time in the treatment of all manner of skin ailments to offer skin softening, skin soothing, and anti-inflammatory benefits? Combine this with Pea and Rice Protein and you have the same, if not more, health benefits than the "normal" protein. 

There you have it, folks... That's what real health looks like. It's not a gimmick, it's not mysterious magic - it's hard core, dense nutrition. When your nutrition is in line, it's hard to "plateau" in your health and fitness goals. So, what are you waiting for? 

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How To Lose Weight As A Busy Mom

It's been just over 7 weeks since my first blog post, when I decided to really take my health into my own hands and dedicate myself to change. Now, I've always been kind of obsessed with nutrition, so the bulk of my diet wasn't terrible, but I had... er... have... a MAJOR sweet tooth. Also, as much as I'd like to deny it and lie to you, I won't: I'm kind of lazy when it comes to working out. I've always had a love/hate relationship with exercise. I know the benefits, the endorphin rush, blah, blah blah... But getting into it, STARTING it, is always so hard. Not to mention, I homeschooled my kids, was going through a nasty divorce from an abusive marriage and had to learn how to be my own lawyer, while trying to recover emotionally and mentally. I was a master of excuses and justifications as to why I had NO time to workout and be fit. My kids came first so all my time was spent on them. That was my biggest and strongest excuse, because it sounds the best, doesn't it? Guess what, friends? It's still an excuse! 

So, back to 7 weeks ago... I was sick of my clothes not fitting. I was getting to a point where NOTHING fit, and I mean NOTHING - I was wearing my boyfriend's clothes, and even those were starting to get ... snug. How depressing was that!? (VERY!) I searched online for a workout program that I thought I could get behind. I have a bad back from a horrible car accident a decade ago. And not just some little thing - but I was in physical therapy for 3 years and still suffered lots of back pain. I was afraid to bend over or lift something or go on a roller coaster just 8 weeks ago. 

But I was done with all that. The truth is, if I really wanted to put my kids first, not only would I make a change regarding my own health but I would let my kids see it and be a part of it. The first thing I did was tell everyone. My dreams. My goals. My strategy. My tools. I wanted to lose 30 lbs, I wanted to workout every day, and I did not want to go to the gym. I found a nutrition-dense super-food meal replacement shake that tasted delicious. Yeah, I know this sounds like a load of crap, but trust me - I am not one to drink something that does not taste good! I found an at-home workout program that had my interest piqued and it was something I thought I could stick with. 

The first week I felt ridiculous, I could not make it through one single workout without pausing it. I could not do some of the moves. I cried to my mom and to my best friend (who is also MY coach), saying this was silly and I'd never be able to do this. My mom loved and me and encouraged me and my best friend was the perfect coach. She taught me my mantra: "Progress, NOT perfection". She reminded me that 10 minutes of working out was better than nothing. She kept me going. I kept my nutrition in line by cutting out the sugary junk foods, eliminating soda altogether, and eating proper portion sizes. And stopped eating chips... oh how I love potato chips. *laughs*

The second week, my confidence grew as I got stronger. I could STILL not complete a workout but I could do more than I was doing the previous week, and I could do all the moves, even if I could only do 1, when the people in the exercise video were doing 6 or even 10. Still, my coach/BFF motivated me, reminded me how far I had already come. I didn't even miss soda now. Water was my best friend. I knew I was detoxing so I drank water all day, every day. I didn't miss the sugar or the chips. 

The third week, I kind of felt like a badass! Despite having to modify some moves, I was finishing the workouts. I could do more of each move, I wobbled less on balance, and I felt more energized. I focused now on the way I was feeling AFTER my workouts, and not before. Even if I had to hit pause, I was really feeling that endorphin rush. Sweat was pouring down my face, and I'd never in my life pushed myself this hard that I sweat this hard. That just made me feel like MORE of a badass. I started drinking my nutrient-dense meal replacement drink for breakfast. I was SHOCKED at how delicious it was. How filling it was. How healthy it was. 

The fourth week was my real turning point. I don't own a scale. I hadn't checked my measurements since I started. My clothes were fitting better, but I hadn't been paying much attention to how much because I was living in elastic workout clothes. *laugh* Then I went to the doctor. My weight had plummeted 19 lbs in 4 weeks. My cholesterol had gone down by half. My blood pressure was down to normal. and my measurements... overall, I lost 21 inches - 4 inches alone off EACH thigh! Whaaaaat?!? I was shocked. I was stunned. I was ELATED! 

I was on fire for week five. This week started showing muscle tone in my arms. My arms were something I was hyper conscious of and never wore tank tops because of this. But now, I had muscle definition in my arm. 

My teenage daughter asked if she could start working out with me, and now she asks me to wait for her so she can workout with me after school every day. HER results are just as amazing - she is on the JROTC team at her high school, and as a freshman, was invisible. Now, her physical fitness stats including pushups and pull ups are so awesome that every commanding officer knows her name. 

Now I had to start fighting my kids for my meal replacement drink because by now, they had all tried it and loved it just as much as I did - it tastes like a very rich, thick chocolate milk ( I mix it with almond milk).

Now, at just over 7 weeks, I kinda want to flex my arms at everyone I meet. *laugh* For the first time EVER, I took a photo of my bare tummy and shared it on social media! 

I can't imagine NOT having my chocolate shake every morning. The one day I have missed it, I felt exhausted, hungry and just "off" all day. Trust me, that won't be happening again! I am down almost 30lbs in 7 weeks - once I started my uber-healthy shake, it really amped up my weight loss. 

Along with my muscle building! Also... when your boyfriend runs his hand down your leg while mindlessly watching TV and says, "WOW! Your legs are so smooth... No offense, but the cellulite you had, is gone!", how can you NOT feel amazing? Then I saw a meme online that said, "Sometimes I grab my own butt because... well, I squat." I laughed SO hard, and thought... Hmm.. I have been doing A LOT of squats... and yup... started grabbing my own butt to see how it changed! *laughs* The difference is definitely noticeable! 

So here I am, telling you this: a 30 minute workout is TWO PERCENT of your entire day. Being able to afford a meal replacement shake that fueled my health, fitness, muscles AND weight loss was totally affordable when I stopped buying chips and soda and candy. So what happened to my excuses? They transformed into my REASONS! I workout and eat healthy BECAUSE I love my kids. Because I want to healthy life where I can run in the park with them and chase them and participate in life with them instead of just watching and taking pictures. I want to lead by example so they have a healthy life. I want to be healthy and fit so I can live long enough to see my (far to come) grand children grow into adults. I chose my priorities and I arranged my life accordingly. Instead of watching TV when I have a free moment, I read a self-development book. Instead of snacking on chips and soda, I snack on nuts and fruit and drink water. Instead of laying on the couch when the kids are being quiet, I hit play on my workout video - an episode of Sofia the First is about as long as one of my workouts. 

Moms, take your excuses and make them your reasons. Prioritize your health. Lead by example.

Look at some of these other moms who have made the change and committed to being healthy!

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What is Beachbody On Demand & How can I try it for FREE?

Beachbody On Demand 30-Day Free Trial

____________

What’s Included?

The Digital Library is divided into three sections:

1. MEMBER LIBRARY

The member library contains over $2000 worth of digital programming.

You’ll have full access to the following programs:

P90X®
P90X Deluxe
P90X2®
P90X2 Deluxe
P90X3®
P90X3 Deluxe
P90X ONE on ONE® Volume 1
P90X ONE on ONE® Volume 2
10 Minute Trainer®
INSANITY®
INSANITY Deluxe
INSANITY: THE ASYLUM® Volume 1
INSANITY: THE ASYLUM® Volume 2
TurboFire®
Brazil Butt Lift®
Brazil Butt Lift Deluxe
ChaLEAN Extreme®
Hip Hop Abs®
Tai Cheng
Rev Abs

In addition to the workouts you also have access to the nutrition guides, program guides, workout calendars, and other documentation that goes along with each program.

2. NEW AND NOTEWORTHY

This section provides one sample workout for each of Beachbody’s newest and bestselling programs to give CLUB members a taste of the program before they decide to buy.

Sample workouts currently available to stream under this library include:
21 Day Fix: Total Body Cardio Fix
21 Day Fix Extreme: Plyo Fix Extreme
Body Beast: Chest/Tri
PiYO:
Insanity Max:30: Sweat Intervals
Focus T25: Alpha Cardio
P90: Sculpt A
Slim in 6: Start it Up

3. PURCHASED PROGRAMS

This includes the DVD programs you’ve previously purchased from Beachbody, Team Beachbody, or the Beachbody Amazon storefront (if available).
Programs available to stream after purchase currently include:
21-Day Fix
21-Day Fix Extreme
PiYO
T25

More programs will be added to this section as they become available.

How Much Does it Cost?

The cost for your Team Beachbody CLUB membership which includes access to Beachbody On Demand is $38.87 which is billed to your credit card every 90 days.

You can sign-up for a FREE 30-day trial by clicking on the link below and filling out the form.

CLICK HERE TO SIGN-UP FOR A FREE 30-DAY TRIAL OF BEACHBODY ON DEMAND

Also, if you purchase a Beachbody challenge pack which includes the Beachbody program of your choice + a 30-day supply of Shakeology, you’ll also receive 30-days free access to Beachbody On Demand.

Can we still purchase good ol' fashioned DVDs?

Yes! Some people still want/need to own DVDs because high speed Internet access is not available to everyone. Also, purchasing DVDs creates permanent ownership. BOD users will only have access to streaming BOD programs for as long as they are paid CLUB members. Of course, those On Demand programs no longer produced in DVD format will only be available in the On Demand catalog.

What if you like it and want it ALL? Guess what? You can have your cake and eat it, too! 

Starting in January of 2017, Beachbody came out with the ALL-ACCESS BEACHBODY ON DEMAND option, where you gain access to ALL of our workout programs, and the correlating Annual All-Access Beachbody On Demand and Shakeology Challenge Pack, which is an INCREDIBLE deal.

If you have any other questions, please feel free to contact me on my Facebook page or contact me directly!

How to Lose Weight with Hypothyroidism

This is a Live Video that I filmed for Facebook but wanted to share here on my blog for everyone to see! I hope you enjoy! 

A Healthy Addiction

If you read my other blog post, Food Addiction, you know that I believe food is the most abused drug these days. As I go about my journey of being a health and fitness coach, I often hear words such as "Fanatic", "Health Nut", "Obsessed"... and such, so I wanted to tackle this subject and enlighten those that use such words and phrases in regards to people who REALLY enjoy being healthy and working out. Now, people who DON'T workout or eat healthy or live a healthy lifestyle tend to look at those who do as just as I state... obsessed. I would LOVE to explain why, so that maybe, just maybe, you can become a fanatical health nut as well. 

First off, and I say this a lot, it takes 2 weeks to make or break a habit, scientifically speaking, according to research into brain chemistry. So, if you eat sugared donuts every morning for breakfast, you're likely to develop a habit of doing so, not to mention the addiction it will create. If you smoke everyday for 2 week, the same will happen. Ask yourself... why would you expect it to be any different with healthy habits? Ready for a not so secret bombshell? It's not any different! However, it is SO MUCH BETTER. I'm not speaking better just in the fact that it's healthier for you, obviously, but I am referring to the way you will FEEL.

There is just no way you can tell anyone that they will be worse off for working out and eating healthy. As the photo above states, and I say this with personal experience even, once you see results, it easily becomes a healthy addiction. Just check out my before and after pics... The before pic is old simply because when I was "fluffy" I never wanted to take full body photos, so there aren't many to use. But, in actuality, it only took me 3 weeks to make this transformation! That's right my friends, in less than a month's time, I lost 20lbs! Now, I know the idea of doing that to yourself excites you, how could it not? But imagine how *I* felt?! Everyday, my clothes fitting better, some even seeming too large now. To see my formerly cellulite-ridden thighs become smooth and muscular. To see my once-jiggly triceps tighten and tone so I'm not self-conscious about wearing tank tops anymore. 

Those were just the PHYSICAL changes... let's address the emotional and mental changes, now. 

In case you are NOT familiar with the film Legally Blonde, the above gif is Elle Woods, and the quote just gets funnier from there... "Happy people just don't shoot their husbands, they just don't." Now, here's some more science for you: when you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Did you read that? Maybe you need to read it again... IT REDUCES PAIN AND TRIGGERS A POSITIVE FEELING SIMILAR TO MORPHINE. People don't call it a workout high because they are trying to be cute. They say that because it's true people! 

Again, dear friend, I speak from personal experience.. to catch up on my backstory, check out my youtube vid, A Little About Me. There, you will find out that I have had my own personal battles with depression and more. I'm only telling you this because I want you to know that I am sincere and genuine and not feeding you lines of bullsh!t. I promise. Everything I do and say is to help you, yes YOU, reading this. Even if I've never met you, I hope my Blog posts, Facebook posts, Instagram posts help motivate, educate, and inspire you to being the healthiest, happiest you, you can possibly be! 

So, my suggestion to you is... next time your "health nut" friend talks about working out.... why not ask to join them next time? When you're fanatical in-law who eats ridiculously healthy offers you some bit of freaky sounding healthy food, give it a bite!

Why? Because, in the end, my dear friend... what will it hurt? Abso-freakin-lutely NOTHING.. In fact it will help you. Let us inspire everyone we know to be healthier and happier. That's my goal... in fact, let me share with you the real reason I try to inspire as many people as I can.. because the following quote is my daily mantra... if I can say I did this, on a daily basis, when I go to sleep, I got sleep soundly, knowing I have no regrets and I gave it my ALL! I leave you today with these words... 

Food Addiction

Most people's biggest fear about getting healthy is changing their eating habits. No one really wants to give up their favorite indulgences. My opinion on this, after diligent research, is simple... Food is a drug. We are not taught how addicting sugar can be, or how it sets off the same connections in our brains as heroin and morphine! We interpret this dopamine signal as “pleasure” and the programming in our brain changes to make us want to perform that behavior again. Is that not the very definition of an addictive substance? 

And it's not just sugar, MANY foods and additives do this us. 

Now, I'm not here to be a sugar sergeant... I told you all that so you know, I get it... I know how hard it is to cut back on some of the foods we eat that are not so healthy for us.  Just like in my previous blog post, I believe in baby steps... Don't go all crazy and say you're cutting out all sugar... Because, while this is a wonderful endeavor, it is unrealistic. How many people are successful in quitting smoking cold turkey with no help? How many recovering addicts or alcoholics are successful in stopping immediately without help? Not many. We don't want to start a journey of fad dieting and deprivation... We want to create a lifelong healthy lifestyle.

So start small... Instead of that soda, get a flavored water... instead of that candy bar, grab some dried fruit.... instead of chips, nab a bag of salted nuts. I was WILDLY addicted to Cherry Coke and BBQ Chips and any candy I was craving that week. I did baby steps and cut back, only allowing myself 1 per week... then I switched to an all natural soda... then to a juice with low sugar.... now, the taste of Cherry Coke grosses me out... It TASTES like chemicals to me and I have no want of it. Same with Chips.... OR if I do have that feeling of wanting some, I take a small handful and put it in a bowl and put the bag away, so I don't OVER munch. And for the sweets... dried fruit...I started with dried fruits that were lightly sugared... then just dehydrated fruit with nothing added. And I LOVE salted cashews... now. 

Another baby step is cutting back, as I mentioned above... If you can't find a healthier substitute and you just have to have it... it's ok... just cut back. Instead of two helpings, have one. Limit yourself... Not only will you become healthier, BUT it will be even more of a treat then, and that dopamine push you get from it will be even more potent. Just don't overdo it. 

Everything in life is a choice. Love. Happiness. Fitness. Eating. What choices are you making? Are you making healthy choices to be the best version of you or are you letting the pressures of life overwhelm you and making excuses as to why you can't take care of yourself? Trust me, if you answered the last one, I was there with you. I made ALL KINDS of excuses. ESPECIALLY as a mom... I used my kids as an excuse to not take care of me... until I realized that by not taking care of me, I was doing a disservice to them. Now, they see me making healthy choices to take care of me, and not only does that make me a better mom, but its instilling in them to do the same as they grow. 

This is NOT about physical perfection... This is about being the best you inside and out.

Make your choice wisely! 

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Resource links for more info:
http://www.healthline.com/health-news/addiction-sugar-acts-like-drug-in-the-brain-and-could-lead-to-addiction-091813

https://authoritynutrition.com/10-similarities-between-junk-foods-and-drugs/

How To Lose Weight Without Working Out

How to lose weight without working out.... isn't that every busy mom's dream? Every woman's dream? Because working out not only takes time, something it seems we ALL lack these days, but effort. Let's face it, after waking up, taking care of kids all day, or working all day, the last thing most people want to do is expend more energy. Not to mention, since it's an action that seems to only benefit ourselves, we often say it unnecessary. Frequently we tend to be so busy taking care of others, that we neglect to take the same kind of care and same quality of care of our own selves. 

Well, that HAS to stop. You're going to hear me use the following analogy a lot, over time, because it's something that is so simple but so profound, I think it needs to be hammered into us. Imagine you're on an airplane. On a casual flight to anywhere... maybe your childhood home to see family, maybe to a business conference, maybe on vacation with your family. Suddenly, there's turbulence and before you know it, the oxygen masks fall from the ceiling. Now, if you grab that mask and put it on the person next to you, maybe your child, your spouse, or friend, or even a stranger.... what happens to you if there really is a lack of oxygen? By the time you get the mask on that person, IF you are even able to fully do so,  you will probably pass out due to lack of oxygen, rendering you incapable of helping ANYONE, even yourself. HOWEVER, if you put the mask on yourself first, then you are able to help many others. Every person in your row, and perhaps the people in front of or behind you; your loved ones. 

Life is like that flight. If you aren't taking time to take care of YOU, life will take it's toll. Physically, you will gain weight, which could lead to a plethora of other issues such as an inability to keep up with your friends and family, diabetes, high cholesterol and MANY more. Emotionally, life is draining, so you need to take time to recharge your batteries and find your center, whether that means meditating, praying, bible study, or spending time with your best friend. The worst penalty is the one you hardly notice; psychological... It's hard to love yourself and and keep your head in the right mindset when you're running low on fuel. Bottom line is that you can not give anything from an empty cup. 

Now, on to what you really want to know... losing weight.... Abs are made in the kitchen. The best way to lose weight is to change your diet. HOWEVER, while 80% of your health and fitness derive from your diet, that does not mean exercise is not important. The thing is, most people associate exercise with misery, or some other lackluster feeling. If you want drastic, immediate results, the ONLY way to get that is with a combination of diet and exercise. That doesn't mean you have to be miserable and kill yourself though! I am all about Baby Steps! Because when you want to make a change, it should be a lifestyle. Because that is the most surefire way to ensure success. Short term yo-yo diets will only make you more miserable, depriving you of things you love. That's not what this is about. This is about overall happiness. That being said, let's move to those  Baby Steps....

Baby Step #1: Raise your heartbeat for 20 minutes a day. That doesn't have to be a hardcore workout video or hitting the gym... go for a walk outside, go for a bike ride, do some jumping jacks or squats while you watch TV. ANYTHING. Just get those endorphins pumping! This is easier than you want to admit, ESPECIALLY if you have kids. It's a baby step, but it's still a choice that is up to you. 

Baby Step #2: Make healthier eating choices... there's many ways to start this without being overwhelmed. Substitute grapes for your chocolates, eat a healthier cereal with less sugar, learn proper portion sizes. The easiest thing to do? Find a meal replacement that is healthy and nutritious. Don't just pick up some random protein bar at the store though; look for something stocked full of vitamins and nutrients. When your body is getting the nourishment it needs, it works more efficiently, it utilizes the food you are eating better and makes your body work FOR YOU, not against you. Shakeology can be made with water, milk, and can even be made into a smoothie with fruits for a meal that is jam-packed with nutrients your body is craving but best of all... it costs the same, if not less, than a fast food lunch option! AND it's just as quick and easy! (Click here to buy now!)

Baby Step #3: Get Support. Everything in life is easier with friends. I have three kids, and even being pregnant was so much easier and fun when friends of mine were pregnant at the same time. We could talk about and discuss all the new things that were happening to us and we all related and understood. When you're in school, you have study groups to help make sure you're doing the work punctually and properly. Everything in life is better with friends. So, click the link to my Beachbody website, my Facebook page, or my Instagram and let me help encourage you! It would be my pleasure and my honor! 

Baby Step #4: Be Consistent. Even if you are having a bad day, if you totally fell off the wagon over the holidays, whatever it may be... just jump back on. Keep at it. Even if it doesn't feel like you're changing... It takes 2 weeks to make or break a habit. It usually takes 4-6 weeks for other people to notice a difference in you. Own that. Want it. Work for that. Nothing in life worth having comes easy. And of all the things you will do in your life, taking care of you is by far the most important thing you could choose to do. 

So, I'm sorry if you feel misled by my title of how to lose weight without working out. But I wanted you to know, this is not just about working out. It's about something far, FAR more important. It's about you. Helping you become the best version of you, inside and out! Because you are SO worth it, my friend! 

As I tell my kids: A stranger is just a friend you haven't met yet. 

Meet me! Friend me! Until then, CHOOSE HAPPINESS! 

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